Suffering from Insomnia? Here are Some Natural Remedies for Better Sleep

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

“All of us at some times or another have problems falling asleep. We all know the feeling. You are tired, you crawl into bed, feel the wonderful comfort of your mattress, close your eyes and one of two things happen…”

 

Cee Harmon’s insight:

According to the National Sleep Foundation, about 40 percent of adults suffer from insomnia, and about 10 to 15 percent of people suffer from chronic insomnia.

Sleep is very important for your health. Chronic lack of sleep leads to reduced immunity, it ups the risk of diabetes and heart disease and it can even make you gain weight, and we have not even touched on how it decreases our brain and work power the next day.

See also: Insomnia: 6 Natural Remedies for Better Sleep

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Cold Shower Therapy: The Surprising Health Benefits | Joel Runyon

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

In this video, triathlete and entrepreneur, Joel Runyon describes in detail the surprising health benefits of taking cold showers.

 

Cee Harmon’s insight:

According to Joel Runyon, there are mental and psychological benefits of cold showers. But, as it turns out, there are quite a few scientifically proven health benefits of taking cold showers as well.

Cold showers have been shown to help relieve symptoms of depression. Cold showers sends an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which can result in an anti-depressive effect.

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Health Coach Madeleine Shaw Shares Healthy Lunches You Can Take To Work

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

Madeleine Shaw: “I’m all for prepping lunch the night before or a quick and easy lunch to put together in the morning before I leave for the day.”

 

Cee Harmon’s insight:

After completing her course at Institute of Integrative Nutrition, Madeleine Shaw returned to London to begin nutritional health coaching with private clients.

She started her hugely popular blog because she wanted to provide a resource for those people who couldn’t come and see her one-on-one.

See also: Madeleine Shaw – Natural Health & Beauty on Elevate Christian Network

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Joannah Soh Workout: 30 Mins Cardio & Core Interval (Burn Belly Fat!)

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

This Joanna Soh Workout will burn up to 350 calories per session!  This is suitable for both beginners and those who are more advanced. She guides you through an easier alternative as well as a harder option.

In order to Burn Belly Fat effectively, You need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.

Cee Harmon’s insight:

Workouts by Joanna Soh: Each Cardio exercise will last 45secs with 15 secs rest and each Core exercise will last 30 secs with 10 secs rest. For best results, do this workout 2 – 3 times weekly and have a healthy meal plan to go along with it.

See on youtube.com

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Fueling your workout: What you should eat before a run

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

What really makes or breaks your run isn’t what you put on your body—it’s what you put in it beforehand. Nutrition needs differ from person to person, but to have the best workout, these seven guidelines will help you find the perfect pre-run fuel.

Cee Harmon’s insight:

Certified sports dietitian Lauren Antonucci says that she sees plenty of people who are not getting the most out of their workout or getting the weight loss they want because they don’t fuel before and during exercise.

See on wellandgood.com

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Weight Loss Quiz: Does Muscle Really Weigh More Than Fat?

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same.

Cee Harmon’s insight:

According to science, muscle is denser and more fibrous in nature, as it serves to help support and move your entire body. Since dense muscle tissue takes up less space than fat, you may appear slimmer than another person with the same weight and a similar height and frame because of the difference in your body composition.

See on blog.myfitnesspal.com

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Multiple Sclerosis: New treatment can halt progression of the disease, says study

Multiple Sclerosis (MS) is a condition causes the immune system to attack the lining of nerves in the brain and spinal cord. Most patients are diagnosed in their 20s and 30s.

One existing treatment is for the immune system to be suppressed with chemotherapy and then stem cells are introduced to the patient’s bloodstream – this procedure is known as an autologous haematopoietic stem cell transplant (HSCT).

In the new study, Canadian researchers went further – not just suppressing the immune system, but destroying it altogether. It is then rebuilt with stem cells harvested from the patient’s own blood which are at such an early stage, they have not developed the flaws that trigger MS.

The authors said that among the survivors, over a period of up to 13 years, there were no relapses and no new detectable disease activity.

Cee Harmon’s insight:

A scientific study conducted in Canada suggests that aggressive chemotherapy followed by a stem cell transplant can halt the progression of multiple sclerosis (MS.

See on elevatechristiannetwork.com

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