Cold Shower Therapy: The Surprising Health Benefits | Joel Runyon

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

In this video, triathlete and entrepreneur, Joel Runyon describes in detail the surprising health benefits of taking cold showers.


Cee Harmon’s insight:

According to Joel Runyon, there are mental and psychological benefits of cold showers. But, as it turns out, there are quite a few scientifically proven health benefits of taking cold showers as well.

Cold showers have been shown to help relieve symptoms of depression. Cold showers sends an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which can result in an anti-depressive effect.

from Elevate Health & Wellness | Elevate Christian Network