Steve Harvey Speaks at Youth Program About “The Importance of Mentoring and Exposure”

See on Scoop.itElevate Your Potential Magazine – Elevate Christian Network

Steve Harvey discusses the impact of exposure for the young men attending the Steve Harvey Mentoring Program. Their mentoring program works to teach young men the principles of manhood and create responsible leaders.

Cee Harmon’s insight:

According to Steve Harvey, “Knowledge is one thing … but exposure is the difference. I can tell you what I know, but when I come show you, that’s a different world.”

See also: The Steve and Marjorie Harvey Foundation

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6 Essential Tips to Help You Stop Binge Eating for Good

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

You’re scared of putting on weight, you’re disgusted with your actions, but the absolute worst part is how out of control you feel. It’s like you can’t trust yourself anymore.  You’ve tried everything to stop binge eating, but nothing seems to work.

Cee Harmon’s insight:

Taking care of yourself is important. No one ever binged when they were feeling at ease and at peace. Dedicating time just for yourself is going to be crucial to stop binge eating for good.

If you define yourself as unfit, out of control, or having no willpower, then you’re setting yourself up for failure. So rather than labeling yourself as “a binge eater,” rather than telling yourself “I’m out of control,” realize that there is nothing wrong with you.

See also: Health Benefits of Selenium

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How Connecting With Nature Can Supercharge Your Body, Mind and Soul

See on Scoop.itElevate Your Potential Magazine – Elevate Christian Network

Your exposure to the outdoors might be walking through the parking lot, but do you have that yearning to include more nature time in your daily routine? 

Cee Harmon’s insight:

One of the most accessible ways to connect with nature is simply through walking in it. Most of us can find a park or trail or an area within reach of our community.

Walking serves up several benefits: deeper and fuller breathing, cardiovascular health, mental clarity, physical strength, stress-reduction and emotional balance.

See also: Steve Harvey – Lose The Fear of Failing

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How Katie Bolden’s 150-Pound Weight Loss Journey Completely Changed Her Outlook on Life

See on Scoop.itElevate Your Potential Magazine – Elevate Christian Network

A series of health scares and a battle with depression and anxiety led her to make a change. It took of hard work, but after all of the hardship, Katie Bolden was determined to unlearn a lifetime of unhealthy habits and take her life back.

Cee Harmon’s insight:

Katie Bolden struggled with her weight for most of her life, and always had a toxic relationship with food. By the time Katie married her high-school sweetheart in November 2012, she weighed 280 pounds and was at her heaviest.

“The possibility of losing my abilities to walk, run, see, regardless if any of it was temporary or permanent, said Katie. “It shook me to my core.”

See also: Les Brown Interview | School of Greatness

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Brain Health: Good friends might be your best brain booster as you age…

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Healthy Eating: 10 Low-Carb Breakfasts That Will Fill You Up

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

10 Low Carb Breakfast Ideas

If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast.

 

Cee Harmon’s insight:

These 10 tasty dishes each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, but you can keep your carbs in check without eggs by picking any of the other recipes.

See also: Health Benefits of Eating Bananas

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How to Reel in Your Emotions and Keep Them from Running You

How to Reel In Your Emotions

If a strong emotional state causes you to feel tense in your body, take a few minutes to try some relaxation techniques. | Image: Flickr/Minoru Nitta

Reeling in negative emotions, in some cases, is very difficult, but not impossible.  Sometimes, the emotions we feel can get the best of us, causing us to say or do what we will later regret.

Most emotions can be controlled by bringing awareness to what you are feeling and using practical strategies to overcome them. If you are experiencing strong emotions, you need to figure out the stimulus that caused these feelings.

What Emotions Are You Feeling?

Your emotional experience is broken down into three elements; body language and behaviors, visceral reactions, and thoughts. Sometimes, you may clearly feel one emotion, while, at other times, you may experience a spectrum of emotions.

Pinpoint the Source of Your Emotions

If you are experiencing strong emotions, you need to figure out the stimulus that caused these feelings. This is especially true if you find yourself getting upset often. Think back over the last few hours or days, consider the people you have talked to and the topics of the conversations you have had.  See full story… pickthebrain.com

 

Feelings: Handle them before they handle you | Mandy Saligari

(TEDx Talks) Feelings are what we have the most of and know the least about; handle them or they will handle you

Mandy’s first contact with the world of addiction, mental health and recovery was when she came into treatment in 1990. Her passion for therapy and its potential for change ignited here, inspiring her to make therapy her life’s work.

About Mandy Saligari

Alongside a growing private practice Mandy always gave time to promote early intervention through lectures on addiction, emotional coping mechanisms and self-esteem as part of the PSHE (Personal, Social & Health Education) provision within independent schools.

In 2008, with a busy private practice and many years of recovery under her belt, Mandy founded CHARTER Harley Street, an outpatient centre treating addiction and trauma using her pioneering model of care.

See also: How to Reprogram Your Mind for Success