Issues of Trust: Why is it so hard for many people to trust again?

See on Scoop.itElevate Your Potential Magazine – Elevate Christian Network

The Concept of Trust: the firm belief in reliability, truth, ability, or strength of something or someone; is a bit foreign when when reclusive secrecy has become the norm.

 

Cee Harmon’s insight:

According to relationship experts, the most common forms of betrayal are not typically about sex, and they’re not even about being extremely unhappy in the primary relationship.

It usually starts with negatively comparing our partner with real or imagined others, and turning away from our partner.

See also: When Parenting Exceptional Kids, Avoid Saying These 10 Things

from Elevate Your Potential Blog | Elevate Christian Network http://ift.tt/2pnooy0

Cold Shower Therapy: The Surprising Health Benefits | Joel Runyon

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

In this video, triathlete and entrepreneur, Joel Runyon describes in detail the surprising health benefits of taking cold showers.

 

Cee Harmon’s insight:

According to Joel Runyon, there are mental and psychological benefits of cold showers. But, as it turns out, there are quite a few scientifically proven health benefits of taking cold showers as well.

Cold showers have been shown to help relieve symptoms of depression. Cold showers sends an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which can result in an anti-depressive effect.

from Elevate Health & Wellness | Elevate Christian Network http://ift.tt/2pakRVs

Health Coach Madeleine Shaw Shares Healthy Lunches You Can Take To Work

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

Madeleine Shaw: “I’m all for prepping lunch the night before or a quick and easy lunch to put together in the morning before I leave for the day.”

 

Cee Harmon’s insight:

After completing her course at Institute of Integrative Nutrition, Madeleine Shaw returned to London to begin nutritional health coaching with private clients.

She started her hugely popular blog because she wanted to provide a resource for those people who couldn’t come and see her one-on-one.

See also: Madeleine Shaw – Natural Health & Beauty on Elevate Christian Network

from Elevate Health & Wellness | Elevate Christian Network http://ift.tt/2p4Lon2