Joannah Soh Workout: 30 Mins Cardio & Core Interval (Burn Belly Fat!)

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

This Joanna Soh Workout will burn up to 350 calories per session!  This is suitable for both beginners and those who are more advanced. She guides you through an easier alternative as well as a harder option.

In order to Burn Belly Fat effectively, You need to incorporate total body workout together with core exercises. Total body cardio workout will help to shed the excess fat off your belly and Core exercises will help to strengthen and define your tummy.

Cee Harmon’s insight:

Workouts by Joanna Soh: Each Cardio exercise will last 45secs with 15 secs rest and each Core exercise will last 30 secs with 10 secs rest. For best results, do this workout 2 – 3 times weekly and have a healthy meal plan to go along with it.

See on youtube.com

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Fueling your workout: What you should eat before a run

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

What really makes or breaks your run isn’t what you put on your body—it’s what you put in it beforehand. Nutrition needs differ from person to person, but to have the best workout, these seven guidelines will help you find the perfect pre-run fuel.

Cee Harmon’s insight:

Certified sports dietitian Lauren Antonucci says that she sees plenty of people who are not getting the most out of their workout or getting the weight loss they want because they don’t fuel before and during exercise.

See on wellandgood.com

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Weight Loss Quiz: Does Muscle Really Weigh More Than Fat?

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

It’s one of those common fitness misconceptions you hear all the time when it comes to weight loss and working out: “Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same.

Cee Harmon’s insight:

According to science, muscle is denser and more fibrous in nature, as it serves to help support and move your entire body. Since dense muscle tissue takes up less space than fat, you may appear slimmer than another person with the same weight and a similar height and frame because of the difference in your body composition.

See on blog.myfitnesspal.com

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Billionaire Richard Branson’s Morning Routines for Success

See on Scoop.itElevate Your Potential Magazine – Elevate Christian Network


Sir Richard Branson is an English businessman,, investor and philanthropist. He’s best known as the founder of Virgin Group, which comprises more then 400 companies, including Virgin Atlantic Airways and Virgin Mobile.

 

Cee Harmon’s insight:

According to Forbes, Richard Branson has an estimated net worth of US $5.2 billion. One of his morning routines is waking up early to play tennis against someone who is a lot younger and fitter than himself. This gives him a chance to have a great workout and have fun as well.

See on youtube.com

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Texas student left homeless for three years graduates among top of his class 

See on Scoop.itElevate Your Potential Magazine – Elevate Christian Network

Liyjon DeSilva was left homeless for three years following the death of his mother has graduated among the top of his class. DeSilva said, “I had no family, I was homeless, I went through child abuse, I went through my family using drugs.”

He lost his mother at the age of five and ended up staying with a number of different relatives but he eventually ended up living on the streets

Cee Harmon’s insight:

Liyjon DeSilva graduated among the top 5 per cent in his class and is now set to go to college after being granted a scholarship. His guidance counselor, Jessica Smith, set up a crowdfunding page to raise funds to help pay for his expenses at college. So far, they have raised more than 18,000.

See on telegraph.co.uk

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Multiple Sclerosis: New treatment can halt progression of the disease, says study

Multiple Sclerosis (MS) is a condition causes the immune system to attack the lining of nerves in the brain and spinal cord. Most patients are diagnosed in their 20s and 30s.

One existing treatment is for the immune system to be suppressed with chemotherapy and then stem cells are introduced to the patient’s bloodstream – this procedure is known as an autologous haematopoietic stem cell transplant (HSCT).

In the new study, Canadian researchers went further – not just suppressing the immune system, but destroying it altogether. It is then rebuilt with stem cells harvested from the patient’s own blood which are at such an early stage, they have not developed the flaws that trigger MS.

The authors said that among the survivors, over a period of up to 13 years, there were no relapses and no new detectable disease activity.

Cee Harmon’s insight:

A scientific study conducted in Canada suggests that aggressive chemotherapy followed by a stem cell transplant can halt the progression of multiple sclerosis (MS.

See on elevatechristiannetwork.com

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5 Entrepreneurs Made Million Dollar Businesses Using This Social Media Platform

Did you know that there is a group of entrepreneurs who have built million dollar businesses by only using Facebook for their marketing? 

Most people view this social network as a way to connect with and keep in touch with friends, not a platform to make millions. But if you knew how to do it, would you?

But in today’s day and age, using Facebook as your primary, or even your only tool for branding, marketing and networking has never been more possible.  So, what’s the catch?

Cee Harmon’s insight:

This can only be done by focusing on creating high quality content for your audience and building out your community in an authentic way.

Inc. Magazine explores the 5 Facebook marketing tactics these entrepreneurs used to build their businesses and earn a lot of money in the process.

 

See on inc.com

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