Kickboxing as a Positive Mental Aspect of Living a Healthy Lifestyle

Cardio Kickboxing Workout – Healthy Lifestyle

Kickboxing can be used as part of your self-improvement program. Each day you are given the opportunity to improve a skill, learn something new, or build your body. The gift of life shouldn’t be squandered. Use each day to improve your life. Sometimes the best way to release stress after a hard day at work is some intense physical activity. Kickboxing offers a healthy way to get some of the day’s frustrations out of your

High kick and block

High kick and block (Photo credit: Wikipedia)

system, which will also help you get a better night’s sleep and improve mental clarity. There’s nothing more awesome than being able to kick some butt, and look great doing it. Exercise increases the flow of oxygen which directly affects the brain. Your mental acuity and memory can be improved with physical activity.

Improved Self-Esteem

Improved self-esteem is one of the top benefits of regular physical activity. While exercising, your body releases endorphins that can improve your mood and the way you feel about yourself. Exercise can help you cope with stress and ward off depression and anxiety, not to mention all the health risks that are included with an unhealthy lifestyle. Exercising prevents heart disease, stroke, diabetes, osteoporosis, and many more things that you can proactively avoid. These are just a few of the ways exercise improves your health. Studies have suggested it can also help with certain types of cancer, improve immune function, and more.

Control Your Emotions

Need an emotional lift? Or need to blow off some steam after a stressful day? Cardio kickboxing can help control your emotions in a positive way. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. And for each hour of regular exercise you get, you’ll gain about two hours of additional life expectancy, even if you don’t start until middle age.

Exercise and physical activity can be a fun way to spend your time. It gives you a chance to unwind and engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. The group atmosphere of kickboxing is even more effective in releasing endorphins. While any type of vigorous activity will release these feel-good chemicals, group exercise enhances their impact.  We are made to play and compete. There are also great fat-loss and health implications of engaging in sporting type activities. Think of it as exercise without exercising.


More resources:

Brett LechtenbergUtah Karate, Midvale Kid Karate | About Sandy, Utah Martial Arts
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Sandy Kickboxing Classes – Sandy, Utah

Sandy Kickboxing Classes Website

Sandy Kickboxing Classes Website








Brett Lechtenberg is Utah’s top expert on safety. He has trained thousands of people to empower themselves both physically and mentally with his fitness programs at Personal Mastery Martial Arts and iLoveKickboxing-Sandy. Learn more at Brett’s websites Sandy Kickboxing Classes and Karate Classes Sandy Utah.




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