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If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast.
These 10 tasty dishes each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, but you can keep your carbs in check without eggs by picking any of the other recipes.
See also: Health Benefits of Eating Bananas
from Elevate Health & Wellness | Elevate Christian Network http://ift.tt/2wxo6rY
Reeling in negative emotions, in some cases, is very difficult, but not impossible. Sometimes, the emotions we feel can get the best of us, causing us to say or do what we will later regret.
Most emotions can be controlled by bringing awareness to what you are feeling and using practical strategies to overcome them. If you are experiencing strong emotions, you need to figure out the stimulus that caused these feelings.
What Emotions Are You Feeling?
Your emotional experience is broken down into three elements; body language and behaviors, visceral reactions, and thoughts. Sometimes, you may clearly feel one emotion, while, at other times, you may experience a spectrum of emotions.
Pinpoint the Source of Your Emotions
If you are experiencing strong emotions, you need to figure out the stimulus that caused these feelings. This is especially true if you find yourself getting upset often. Think back over the last few hours or days, consider the people you have talked to and the topics of the conversations you have had. See full story… pickthebrain.com
(TEDx Talks) Feelings are what we have the most of and know the least about; handle them or they will handle you
Mandy’s first contact with the world of addiction, mental health and recovery was when she came into treatment in 1990. Her passion for therapy and its potential for change ignited here, inspiring her to make therapy her life’s work.
About Mandy Saligari
Alongside a growing private practice Mandy always gave time to promote early intervention through lectures on addiction, emotional coping mechanisms and self-esteem as part of the PSHE (Personal, Social & Health Education) provision within independent schools.
In 2008, with a busy private practice and many years of recovery under her belt, Mandy founded CHARTER Harley Street, an outpatient centre treating addiction and trauma using her pioneering model of care.
See also: How to Reprogram Your Mind for Success
Drew Canole: 5 years ago, I wrote down exactly the way I wanted my life to be. I wrote down… Who I wanted to be with, What I wanted to look like, How I wanted other people to see me, What I wanted my relationships to be like, How I would feel waking up in the morning, And who I wanted to be….
According to Drew Canole, “It was a really powerful moment for me when I got a clear vision of the future I wanted. Once I had a set vision in mind, I was able to take action to bring it into my reality.”
About Drew Canole
As the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.
from Elevate Your Potential Blog | Elevate Christian Network http://ift.tt/2qG5QM8
“Starbucks CEO Howard Schultz says you can’t build any organization without surrounding yourself with people who have more experience and a greater skill…”
According to Howard Schultz (Starbucks), you shouldn’t be threatened by people who have more experience than you. He says these people should have the same values as you. And that short term success isn’t going to build long term value for anybody.
from Elevate Your Potential Blog | Elevate Christian Network http://ift.tt/2r9tQnD
“All of us at some times or another have problems falling asleep. We all know the feeling. You are tired, you crawl into bed, feel the wonderful comfort of your mattress, close your eyes and one of two things happen…”
According to the National Sleep Foundation, about 40 percent of adults suffer from insomnia, and about 10 to 15 percent of people suffer from chronic insomnia.
Sleep is very important for your health. Chronic lack of sleep leads to reduced immunity, it ups the risk of diabetes and heart disease and it can even make you gain weight, and we have not even touched on how it decreases our brain and work power the next day.
from Elevate Health & Wellness | Elevate Christian Network http://ift.tt/2qamBi2
The Concept of Trust: the firm belief in reliability, truth, ability, or strength of something or someone; is a bit foreign when when reclusive secrecy has become the norm.
According to relationship experts, the most common forms of betrayal are not typically about sex, and they’re not even about being extremely unhappy in the primary relationship.
It usually starts with negatively comparing our partner with real or imagined others, and turning away from our partner.
from Elevate Your Potential Blog | Elevate Christian Network http://ift.tt/2pnooy0