Healthy Eating: 10 Low-Carb Breakfasts That Will Fill You Up

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

10 Low Carb Breakfast Ideas

If you’re focused on building or maintaining muscle, you may be interested in upping protein rather than carbohydrates as the base of your breakfast.

 

Cee Harmon’s insight:

These 10 tasty dishes each provides about 20 grams or less total carbohydrates. Eggs are definitely a mainstay of the carb-friendly breakfast, but you can keep your carbs in check without eggs by picking any of the other recipes.

See also: Health Benefits of Eating Bananas

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How to Reel in Your Emotions and Keep Them from Running You

How to Reel In Your Emotions

If a strong emotional state causes you to feel tense in your body, take a few minutes to try some relaxation techniques. | Image: Flickr/Minoru Nitta

Reeling in negative emotions, in some cases, is very difficult, but not impossible.  Sometimes, the emotions we feel can get the best of us, causing us to say or do what we will later regret.

Most emotions can be controlled by bringing awareness to what you are feeling and using practical strategies to overcome them. If you are experiencing strong emotions, you need to figure out the stimulus that caused these feelings.

What Emotions Are You Feeling?

Your emotional experience is broken down into three elements; body language and behaviors, visceral reactions, and thoughts. Sometimes, you may clearly feel one emotion, while, at other times, you may experience a spectrum of emotions.

Pinpoint the Source of Your Emotions

If you are experiencing strong emotions, you need to figure out the stimulus that caused these feelings. This is especially true if you find yourself getting upset often. Think back over the last few hours or days, consider the people you have talked to and the topics of the conversations you have had.  See full story… pickthebrain.com

 

Feelings: Handle them before they handle you | Mandy Saligari

(TEDx Talks) Feelings are what we have the most of and know the least about; handle them or they will handle you

Mandy’s first contact with the world of addiction, mental health and recovery was when she came into treatment in 1990. Her passion for therapy and its potential for change ignited here, inspiring her to make therapy her life’s work.

About Mandy Saligari

Alongside a growing private practice Mandy always gave time to promote early intervention through lectures on addiction, emotional coping mechanisms and self-esteem as part of the PSHE (Personal, Social & Health Education) provision within independent schools.

In 2008, with a busy private practice and many years of recovery under her belt, Mandy founded CHARTER Harley Street, an outpatient centre treating addiction and trauma using her pioneering model of care.

See also: How to Reprogram Your Mind for Success

Drew Canole: 5 Ways to Take Radical Action | Mindset Monday

See on Scoop.itElevate Your Potential Magazine – Elevate Christian Network

Drew Canole: 5 years ago, I wrote down exactly the way I wanted my life to be. I wrote down… Who I wanted to be with, What I wanted to look like, How I wanted other people to see me, What I wanted my relationships to be like, How I would feel waking up in the morning, And who I wanted to be….

 

Cee Harmon’s insight:

According to Drew Canole, “It was a really powerful moment for me when I got a clear vision of the future I wanted. Once I had a set vision in mind, I was able to take action to bring it into my reality.”

About Drew Canole

As the founder and CEO of FitLife.tv, he is committed to sharing educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity.

See also: How I Stay Positive in the Face of Adversity

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Howard Schultz Interview: Learning From Those With More Experience | Oprah Winfrey Network

See on Scoop.itElevate Your Potential Magazine – Elevate Christian Network

“Starbucks CEO Howard Schultz says you can’t build any organization without surrounding yourself with people who have more experience and a greater skill…”

 

Cee Harmon’s insight:

According to Howard Schultz (Starbucks), you shouldn’t be threatened by people who have more experience than you. He says these people should have the same values as you. And that short term success isn’t going to build long term value for anybody.

See also:  Howard Schultz Shares His Journey to Success

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Suffering from Insomnia? Here are Some Natural Remedies for Better Sleep

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

“All of us at some times or another have problems falling asleep. We all know the feeling. You are tired, you crawl into bed, feel the wonderful comfort of your mattress, close your eyes and one of two things happen…”

 

Cee Harmon’s insight:

According to the National Sleep Foundation, about 40 percent of adults suffer from insomnia, and about 10 to 15 percent of people suffer from chronic insomnia.

Sleep is very important for your health. Chronic lack of sleep leads to reduced immunity, it ups the risk of diabetes and heart disease and it can even make you gain weight, and we have not even touched on how it decreases our brain and work power the next day.

See also: Insomnia: 6 Natural Remedies for Better Sleep

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Issues of Trust: Why is it so hard for many people to trust again?

See on Scoop.itElevate Your Potential Magazine – Elevate Christian Network

The Concept of Trust: the firm belief in reliability, truth, ability, or strength of something or someone; is a bit foreign when when reclusive secrecy has become the norm.

 

Cee Harmon’s insight:

According to relationship experts, the most common forms of betrayal are not typically about sex, and they’re not even about being extremely unhappy in the primary relationship.

It usually starts with negatively comparing our partner with real or imagined others, and turning away from our partner.

See also: When Parenting Exceptional Kids, Avoid Saying These 10 Things

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Cold Shower Therapy: The Surprising Health Benefits | Joel Runyon

See on Scoop.itHealth and Wellness Center – Elevate Christian Network

In this video, triathlete and entrepreneur, Joel Runyon describes in detail the surprising health benefits of taking cold showers.

 

Cee Harmon’s insight:

According to Joel Runyon, there are mental and psychological benefits of cold showers. But, as it turns out, there are quite a few scientifically proven health benefits of taking cold showers as well.

Cold showers have been shown to help relieve symptoms of depression. Cold showers sends an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which can result in an anti-depressive effect.

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